If you wake up feeling 87 years old before coffee, this is your reminder that your body does not need punishment first thing in the morning. It needs a gentle conversation.

A couple minutes of ankle circles, standing cat cow, and shoulder flossing can help you feel less stiff, less cranky, and more at home in your body before the day starts asking things from you.

No mat. No perfection. No big performance.

Just movement that helps you feel more human.