Perimenopause can mess with more than your mood and sleep. It can also affect balance, coordination, and how steady you feel in your body.

So no, balance work is not just for “older people” in orthopedic sneakers. It is for us too.

Try these 3 simple drills:

1. Single-leg stand near a wall for 20 to 30 seconds per side

1. Toe taps forward, side, and back slowly

2. Split-stance hinge with hands on hips

Balance is strength. Balance is nervous system support. Balance is foot and ankle control. Balance is confidence.

If you want movement that supports your body through perimenopause without punishment or nonsense, press subscribe! Classes every Saturday!