If your body wakes up feeling 97 years old, do this before anything else.

You do not need a complicated morning routine.

You do not need to “push through.” You just need a gentler start.

A few rounds of Sun A, side stretches, and a forward fold twist can wake up the body, ease stiffness, and help you come back to yourself before the day starts pulling at you.

Five minutes counts. Simple counts. Kind counts.

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