Our body, emotions, thoughts, energy, soul, and more need to be onboard for us to clearly and confidently decide and respond in ways that honor us. A new concept, like setting boundaries, must be integrated (connected) between our intellect and all these other parts of our being for it to become our grounded reality, a skill we can cleanly exercise. Practices that revolve around doing and being can help with integration: dancing, playing, making art and music, journaling, bodywork, breathwork, yoga.