Two things that have supported my writing practice the past month —

1. Removing the Substack app from my phone (I had already removed other social media apps long ago)

2. Spending more of my time on the Subscriptions page than the Home page (where the Notes feed shows up)

I’m still struggling with a third, which is my intention to focus time on Sunday and Wednesday mornings to read and comment on the newsletters I subscribe to (prioritizing the ones I have a paid subscription). I’m still all over the map with that and scroll more than is good for my creative juices. But hey, work in progress : )