Eating well is ultimately about ease, because it’s long-term – it’s a way of living, not a temporary measure. So how do we create that ease? Flavour, variety, listening to your body, not restricting foods or food groups, and celebrating food and eating. Fad diet pushers sell a sense of power, but it’s a lie. This – that effortless, joyful, sustainable relationship with food – is the real power.