Yet another study showing the benefits of adjusting training based on individual responses - something we can capture fairly well with a measurement of our resting HRV in the morning - as opposed to more standard load/deload blocks that do not account for how we are dealing with training (and other lifestyle stressors!).

Special thanks to Paul and Nick for the kind words in the article below and for their support of our work over the years. I really appreciate it.

Some useful resources I wrote on the topic:

• How to include HRV in your training: marcoaltini.substack.co…

• Our validation study of HRV4Training: researchgate.net/public…

Have a good weekend, and train smart!