Marco Altini (@marcoaltini): "Some thoughts on Training Load, Cardiorespiratory Fitness (VO₂max) and Heart Rate Variability (HRV), prompted by a recent study looking at these aspects in recreational athletes https://hrv4training.substack.com/p/week-9-training-load-cardiorespiratory"

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Some thoughts on Training Load, Cardiorespiratory Fitness (VO₂max) and Heart Rate Variability (HRV), prompted by a recent study looking at these aspects in recreational athletes

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Week 9: Training Load, Cardiorespiratory Fitness (VO₂max) and HRV

Mar 5

8:20 AM

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