Excited to announce that our book, Heart Rate Variability: Science and Strategies for Peak Performance, is out and available for purchase from Human Kinetics’ website

📚: us.humankinetics.com/pr….

Special thanks to my co-authors, Dan, Emma and Sylvain. It’s been quite a journey and I’m grateful for the opportunity and the many learnings along the way.

Our goal has always been to stay between hype and skepticism, so that people can truly benefit from HRV analysis by understanding both its potential and its limitations. We’ll see if we succeded :)

In the meantime, I hope you’ll find the book useful!