The app for independent voices
I was reading Alex Hutchinson’s newsletter yesterday, covering recent research on carb intake during exercise, among other things (see here: outsideonline.com/healt…)
Stoked to see how well his thinking aligns with what I have been putting together in the past weeks, such an interesting space to explore
have a nice week!
Testing the limits of my (new) metabolism today with 2 hours near marathon intensity on rolling hills, fueling with ~11 grams of carbs per hour.
Yep, no missing zeros there, just eleven grams. Why so little for a hard session?
Now that fat oxidation is quite high (see all the details here: marcoaltini.substack.co…), even near these intens…
Mar 10
at
7:55 AM