Margaret James

I share recipes, remedies, and rituals that support your season of life.

Getting a little tired of the reductionist tendencies I keep seeing in the hormone health space. You aren’t a math problem to be solved where adding some hormone here, subtracting some there, gets you to the perfect balanced sum. You’re a garden to be tended and for a garden to thrive, the whole ecosystem needs to be addressed from the s…

hormones aren’t actually the problem. They’re messengers revealing the quality of your life. They’re simply responding to the quality of your food, digestion, assimilation, blood sugar, hydration, relationships, sleep, stress, emotional landscape, movement, environment, sense of safety and belonging, etc. which means… hormones are the effect, not the cause.

Margaret James

Mar 15

In The Flow

Your hormones aren't actually the problem

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Margaret James

Feb 28

In The Flow

In case no one ever told you...