Marisa VICTUS MINDSET & MEDITATION Synergy of Science & Self

Happy Monday!🎉It’s time for Chapter 9 in our☕️🍵📚STUDY, SAVOR, & SUPPORT Each Other CHAT, our deep-dive into BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose by Martha Beck. 🤔 Breaking Your Role Rules, Minding Your Mission In Chapter 9, MB invites us to imagine who you might be if you “abandon anxiety as your basic role motivation and imagine who you might be if you follow your sense of curiosity, creativity, and connection.” She gives many examples of people who’ve dared to break the mold that society’s tried to force them into, and paints a beautiful picture of the creative & professional freedom that they found on the other side. ⭐️ For our journaling this week, let’s do the exercise she provides at the end of the Chapter, to imagine what it would feel like to go slightly outside of our current role by completing this sentence: “Today, I could break my role rules by ____.” ⭐️ How do you feel about the prospect of actually doing it? What if you broke the rules, just a little? ⭐️ Experiment. As MB says, try it: “Do what you want. Break the rules. You will probably feel very anxious about this. Just breathe, calm your creature, and stay the course.” ⭐️ Journal to reflect on what happens. How do you feel, now that you’ve had this taste of freedom? 👭 Do you want to enlist the help of a Fellow Creative, to help you calm your creature, so you, too, can break society’s mold, and live your own Sanity-Quilt Life? 👭 If so, feel free to tell us what you’d like to accomplish so we can all support & cheer you on. Please share your thoughts in the chat! We got this! 🔮💪🙋🏻‍♀️🙌🔮