Love this! Just allowing ourselves to play with colors and marks and different materials is so good for our souls. I’ve talked to a lot of people who want to try art but don’t because they say they’re not artists. Or they try it and hate what they made because it’s not “good” art. It makes me feel so sad! There is no good or bad art. Art is self expression. Allowing ourselves to let go and play gives all the different parts of us an opportunity to come together and make something tangible. It helps us get out of our heads and into our bodies. It’s soothing to our nervous systems.🌻