I'm glad you are writing these. Almost every intervention today that is just assumed to work, doesn't actually have proof that it works. Or there is proof it doesn't work.

Often the premise is 180 degrees from the truth. The so-called Serotonin Hypothesis, for instance, is flat wrong. Higher serotonin in the brain correlates with depression, anxiety and other mental illness. Lowering serotonin restores mental health in many cases.

mattcook.substack.com/p…