It’s a guidebook/how-to manual. I decided to do it after I got a million questions about rucking and the NYT and WSJ credited my first book, The Comfort Crisis, with starting the rucking trend.
The book looks at:
-Why humans are uniquely good at covering weight for distance.
-Why rucking is a powerful and overlooked act for fitness and health.
-All the health benefits of carrying weight.
-Answers to every question and plans for beginners and experts alike.
You can pre-order the book now.
If you get it from Writer’s Block (a local bookstore in Las Vegas), you’ll get the best price, and I’ll sign your copy.