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To answer your question, I think doing hard physical things has some carry over to other challenges we face in life. This is why ancient cultures did traditional rites of passage. The key is to be able to draw a clear line to how doing (insert hard physical thing) will help you do (insert hard mental thing).

It’s not a 1 to 1, but I think there’s carryover so long as we’re able to draw that connection. This is why, in rites of passage, re-incorporation (the ceremony after the challenge) was the most important part.