One of my morning rituals is to stand before my window and lightly gong my crystal bowl. Three times is the magic number for me.

Why do we like rituals? Rituals help us see ourselves in the moment while we honor ourselves.

They also help us shift our story from the decline often associated with aging to the powerful evolution elderhood can bring.

I love ritual and ceremony, and both offer ways to create deep meaning within our aging journey.

How do you use ritual in your daily life?