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Most cross-education studies are “train the good leg for strength.”

This one’s different: balance + neuromuscular control on the non-op limb, started around 5–6 weeks post-ACLR and ran for 6 weeks (3x/week).

I’ve broken down what they did + how I’d apply it clinically

Mick's ACL Hot Minute Ep2
Feb 4
at
3:33 AM
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