The knee is always giving feedback. Sometimes it whispers. Sometimes it yells.

And occasionally it throws a full toddler tantrum with swelling, stiffness, and pain 🤣

The trick is learning how to listen.

Save this one for your next ACL rehab session, and tag a clinician who loves a good traffic light system.

Don't forget to visit The ACL Hub for more evidence based rehab tips & tricks.

Link here: mickhughesphysio.substa…