It’s the day before a big family gathering we’ve planned for weeks. So much to do. Why did I volunteer to host this? And now, my mom is in the hospital because she had a bad fall yesterday evening. Everything is up in the air.

Stress loves to hijack your mornings. Don’t let it win.

• Chaos: Comes when you rush out the door.

• Intention: Starts with small morning rituals.

• Calm: Can be created in just 10 minutes.

What’s your first move when you wake up?

I used to grab my phone first thing—emails, texts, stress. Now, I start with quiet moments: a stretch, a deep breath, and a glass of water.

Even today.

Those little choices set the tone for everything.

Start calm, stay calm.