Whoo hoo … it’s warming up. It’s only -43 this morning.

I spent the first part of the morning sitting in front of the fireplace mindfully paying attention to my thoughts.

What did I discover?

Too many negative thoughts.

Negative self-talk is like that bad roommate. It tears you down, drains your confidence, and stays in your head rent-free.

And the worst part? Most of us don’t even realize it’s there.