I used to preach ‘stretch before every workout or you’ll get hurt.

Then I ditched the long static holds pre-training and replaced them with dynamic movement + controlled strength through full range.

My joints felt better, my lifts got stronger, and nagging tweaks disappeared.

The old rule isn’t just outdated, it can actually hold you back.

What’s one ‘must-do’ stretching rule you’ve quietly dropped, and how has your body responded?