Ever wondered where marshmallows originate in the history of food? My latest post takes a look at Althaea officinalis, a traditional soothing herb used for coughs and throat irritation, and how it evolved into the sweet marshmallow treat we know today — now made without the plant itself.

I also highlight what current research says about its bioactive polysaccharides and their relevance for inflammation and mucosal health.

Read the full story below: