Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

You probably won't see this account again, so don't forget to follow us.

I wish Substack had a Pay What You Can option so I could pay a few dollars when I read an article I appreciate instead of only having the option for a $70 year’s subscription. I cannot afford to subscribe to all the writers I appreciate and would like to support in affordable ways.

One giant step for man, one giant leap for mankind. Backward.

Poor baby. I'm glad she was taken care of. 🙏