Being quiet together is magic.

There is something so sacred about turning down the digital noise and being with friends offline. I went to an event last week where we turned off our phones together and spent several hours without screens.

We cozied up around a fireplace and people read, made art, embroidered, and wrote. It was so lovely.

If you want to turn down the digital noise and find balance with your phone, you can try my app, Free Time: the mindful app blocker apps.apple.com/us/app/f…