I made a watercolor painting of my screen time!

It feels like screen time is a self-portrait of my week. This little snapshot reminds me of where my time and attention went. And drawing it out makes me reflect and set intentions for the next week.

I wanted an analog way to reflect on my phone use at the end of each week, so I started an art project where I handwrite my screen time.

This practice complements the mindful app blocker I built called Free Time, which helps me pause before scrolling. It’s been working and has cut my screen time down by two hours a day.

My goal isn’t zero screen time, just finding balance.

If you want to share your own screen time self-portrait, you can share it in my subscriber chat! artsandclimatechange.co…