Day 1 of drawing smiley faces instead of scrolling 

I want to spend my time making more art and less time on social media

So this week, anytime I feel like I want to scroll Instagram or TikTok, I’m drawing a bunch of smiley faces instead 

It’s free, meditative, and interrupts the automatic checking of my phone 

If you want a way to interrupt that automatic checking, I also built an app called Free Time that helps you pause before you open distracting apps

I’ve found that a little bit of friction makes a big difference in reducing my screen time

Here are a few of my favorite little creatures from today!

And if you want to try Free Time, you can here: