Day 3 of drawing smiley faces instead of scrolling 🙂

I painted this first thing this morning, and it was the best way to wake up. When we grab our phones right away, we set ourselves up for stress before the day even starts.

So I try to delay using my phone as long as I can. This little doodle made me smile before I even looked at a screen.

Want a little help staying off your phone this weekend? 

You can try the app I built that helps you pause before you scroll. It's called Free Time: the mindful app blocker

apps.apple.com/us/app/f…