Hey Stretch Squad! Sorry I haven’t been as regular this week, I’ve been away, but I hope you’re soaking up the summer. With the heat, our bodies can feel heavy and sluggish, so here are three quick wall-supported moves to help you reset, open up, and feel instantly lighter. No floor, no equipment, just a few minutes to shake off the stiffness and refresh.

And I haven’t forgotten our weekly session this Monday “The Unwind”

See you on the mat

Nico ✨