I’m absolutely guilty of advising people to watch the intake of "processed foods."

But, in actuality, most foods we eat are processed—at least to some extent.

So, what do we really mean when we say this?

To help with this conversation, I want to draw our attention to The Nova Food Classification System.

This groups foods into 4 categories, depending on what happens between when foods are "separated from nature" and when we consume them.

Let's talk about the categories and what we should aim for in today's blog post. Read it here: