Have you had your choline today? Dietary choline (preferred, or supplemental (only in the correct form) is ESSENTIAL in preventing fatty liver disease. Choline in the wrong form, such as choline bitartrate, is converted by gut bacteria into the cardio toxin TMAO. Choline from eggs and liver is not. I give you all the detail in this in depth article, which is one of my most viewed pieces on substack.

I’m making good headway on part 1 of my heart disease series. It’s going to be a doozy!