The concept of Abhyasa is a Sanskrit term meaning ‘practice’.

Your habits shape your life more than your intentions.

Abhyasa is not intensity.

It is repetition.

It is brushing your teeth for your mind.

Daily practice.

Small actions.

Long-term transformation.

Abhyasa is part of the work we do in cultivating GRACE.

It is ‘E’ for embodiment in the GRACE Framework®

What’s your favourite daily practice?