5 “Detox” foods I trust more than most detox products:

1: Cruciferous vegetables: Broccoli, broccoli sprouts, cabbage, arugula. They activate the liver detox enzymes

2: Beets: support liver detoxification

3: Garlic and onions: the sulfur content aids liver detoxification

4: Citrus: vitamin C - eat the peel if you can

5: Lentils and beans: Because detoxification depends heavily on what leaves the body and fiber helps