The “socks n’ shoes” one-legged balance test is hard. Watch me fail it at the finish line. This move challenges your unilateral strength and, obviously, your balance. It also fires the stabilizer muscles in your ankles, knees, hips, glutes and hamstrings, and trains proprioception—your awareness of your body’s position in space. Greater balance is correlated to reduced mortality risk after 50. #WorkoutWednesday