Good writing! You are 100% correct! One thought on the whole “carb revolution”: it has amplified a lot of irresponsible voices. Many athletes and coaches, especially those with limited nutrition knowledge (or in the race for clicks), now encourage people to go wild on sugar and poor quality food. That does a real disservice to people with eating disorders, and honestly to the broader public too. What we actually need is better nutrition education and a healthier relationship with our bodies, not another extreme trend.