I’ve noticed that whenever I feel overwhelmed, I naturally go back to things that feel familiar.

The things I already understand by heart that feel safe and comforting. It can take any form, really. Sometimes it’s a place, a habit, a movie, a certain smell, or even just music I’ve listened to hundreds of times before. :’)

There’s something calming about knowing exactly how something will make you feel. Sometimes comfort is really as simple as that.