Glad to see that you finally found out the bad news about breakfast cereal. Those of us in the parallel economy of health foods have known this for decades. Our government, medical authorities, and big business have always supported junk science on junk foods. Whole food, organic and/or regenerative grown, is the only way to eat and thrive. Eggs have always been the perfect food, as long as the chickens are properly cared for. 👍❤️