If you've ever been told that the hips hold trauma — this is why.

The psoas muscle contracts every time a boundary is crossed. And if that happened often enough, it learned to hold that position permanently. The gripping affects your breathing. Your breathing affects your voice.

This week's video is a guided singing practice for releasing shame and fear from the lower body. Root chakra work. Voice work. The same thing.

New video up. 🎙️