Congratulations, Juju! I lost 50 pounds in 2006 and I have kept it off since. I have a protein heavy diet with vegetables and fruit. I never ever eat fast food or pizza. I stay away from starchy foods and very, very rarely eat bread. On occasion, I will go on a sugary binge, and I always feel like crap until I can reign it back in. Lol. I am in my late 50s and I am not on any meds and have no medical issues at all.

I know how hard it is to lose weight and keep it off so I just wanted to say well done!