Your brain processes 126 bits of conscious information per second. That's it. Out of 2 million bits of sensory data hitting you every second, you're only aware of 126. Decoding a single conversation takes 40 to 60 of those bits. Three people talking at once maxes you out completely. Every bit you spend reliving yesterday is a bit stolen from right now. Depression isn't weakness. It's a processing constraint. Anxiety isn't irrationality. It's bandwidth overflow. Over a 70-year lifespan, you get 185 billion total bits of conscious experience. Spend them where they matter. The Integrity Formula. April 20th.