sleeping on a cot outdoors

going to bed at dark, waking up at light

no fixed home

eating rice, lentils, vegetables, and simple meats

not watching tv or movies

not really reading books

stepping way back from social media

deleting all scrolling apps from my phone

simplifying my relationships

abstaining from sexual release more than at any other point in my life

only doing work that feels good and in integrity

doing 2 panchakarmas the past year

— It’s kind of stunning, the degree of stripping-away, purging, and clarifying my life has undergone in the period since february 2024.