We like to bring drama to personal achievements.

Understandably we want to share big milestones with others.

But without doing the work of changing your mindset at a subconscious level, you're just posting content.

A goal was declared in the public arena of social media.

But no adjustments were made at the subconscious level.

And this why gyms are empty by late January.

Real change, real growth, happens quietly.

Almost imperceptibly.

It's a quiet year insistent nudging from within.