Do you ever notice a particular quotation or concept continuing to show up over and over in recent conversations?

I always try to take note of those repeat appearances as I like to believe that’s my brain identifying something important for me in that moment.

The one popping up for me a lot recently is the Seneca quotation “We suffer more in imagination than in reality.”

Remember, the worst case is not the only, inevitable outcome… so let’s try to not subject ourselves to that suffering unnecessarily.