A female fencer has refused to compete against a biological man in a tournament at the University of Maryland. She took the knee and laid down her sword. The judges disqualified her. She is a true champion.

I had a feeling you needed this peaceful beauty in your life today. I know I did…

The Loneliness No One Talks About

No one warns you about the loneliness that comes with growing.

The silence when old friendships stop fitting, but new ones haven’t formed.

The ache of outgrowing places, conversations, even versions of yourself.

Growth is beautiful, but it can also be isolating.

Keep growing anyway. You’ll find your kindred spirits.

Imagine if social media closed everyday at 5pm like a shop;

We would all be forced to meet up and speak to each other in real life, to be present with our families, to go outside, to create something new or to read, or to simply just be with ourselves.

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…