Note
The app for independent voices
How to rewire your mind in next 7 days:
Wake up and don't look at your phone for 1 hour.
Drink 3 litres of water every day.
Do your most important task in the morning.
Exercise at least 1 hour per day.
Replace social media with knowledge books.
You probably won't see this account again, so don't forget to follow us.
Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.
So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…
You made it, you own it
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Sleep for 8h - not 4.
Exercise for 30-45min - not 3h.
Learn for 1h - not 6.
Read for 30min - not 3h.
Do deep work for 3-4h - not 12.
Rest, reflect, and live. You're a human, not a machine.
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Great discussions
Join the most interesting and insightful discussions.
I almost stopped writing because no one was engaging.
Then someone told me, “I’ve been reading everything you post.”
That’s when I realized: silent readers exist—and they matter.
So I kept writing, even when it felt like no one was watching.
Your words are reaching more people than you think.
Coming up LIVE on Uncovered at 4 ET, I break down the defenses being launched by 7 different people/groups on the Signal controversy, Fox’s coverage of it, Trump’s XO on voting rights, Vance’s Greenland trip, Tesla protests, & more!
