How to quit ChatGPT without losing anything:

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Step 1: Stop paying for ChatGPT Plus ($20/month).

Step 2: Go to ChatGPT Settings → Personalization.

Step 3: Copy Custom Instructions & best prompts.

Step 4: Paste them all into a Google Doc.

Step 5: Download Google Doc as Markdown (.md).

Step 6: Install Claude (app): claude .ai/ download.

Step 7: Get Claude Pro ($20/month).

Step 8: Open Claude → click "Cowork" (left sidebar)

Step 9: Use this guide: ruben.substack.com/p/cl….

Step 10: Select a folder on your computer.

Step 11: Drop .md file (Custom Instruction, prompts)

Step 12: Copy this prompt to make your personal writing style .md file: ruben.substack.com/p/i-…

Step 13: To download my .md files, go here: how-to-ai.guide. (don't pay anything. It's free in the email)

Step 14: Start prompts with: "Read [your].md first.”

Step 15: Create files in Claude (slides, Excel, doc).

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I haven't opened ChatGPT in 30 days.

Not because I'm loyal to Claude.

Because I finally stopped fighting my AI.

Full breakdown (free): ruben.substack.com/p/cl….