Hey everyone! I just launched a new publication and wanted to introduce myself.

I'm Ryan - 33, Christ follower, father of 2, 6x Ironman, endurance coach.

I just launched The 5-Hour Athlete.

It's a distillation of how I've coached 300+ dads to their first endurance finish lines on roughly 5 hours of training per week.

I write about how to train while thriving as a parent and professional - and accomplishing things that shock you.

If you're feeling the call to do something big but feel like you don't have the time everyone says you need -

The 5-Hour Athlete is built for you.

Glad you're here. DMs always open.