My supplement stack. In order of importance.

#1: Waking up before my kids.

If my toddler finds me first, I’m on defense until dinner. If I beat him by 15 minutes, I can handle crayons thrown across the house like it’s nothing.

#2: 7+ hours of sleep.

Bed before 9:30pm. When staying up late starts to feel like freedom, I know I’m off.

#3: Bible before phone.

Even if it’s one verse. I have to start with something that’s held up for thousands of years before I’m told the world has been on fire since 2 am.

#4: Time outside.

Morning run. Sun on my face. I bring my dog along for the warm up. He’s never listened to Huberman and can still keep up at 9 years old.

#5: Water.

Delivered spring water in 5-gallon jugs. Honestly pretty bougie. I know it’s working when I’m constantly inconvenienced by trips to the bathroom. That’s the protocol.

#6: Food that goes bad.

If it lasts three years on my shelf, I don’t want to know what it’s doing in my gut.

#7: Creative work that scares me a little.

God made us to make things. The hesitation before I post is usually the sign I made something real.

Total cost: zero

Number of people trying to sell you this stack: zero

Things stopping you from doing it: zero