I’m spending time with the text reality transurfing again and here’s an exercise worth doing on deliberate choice:

1. For a full day, before you make a choice, pause for three seconds

2. Ask yourself - am I choosing this or is it choosing me? Is this response conscious or is it a habit, reaction, or ingrained pattern?

3. Don’t try to change anything right away - this is merely observation.

4. Write down what you notice.