I get that. I noticed that every little twinge, I would think I was not getting a certain nutrient or whatever. I have a whole cabinet full of supplements. I noticed my cabinet was a my 'go-to' and I made a concerted effort to just stop. It wasn't easy, but remembering that I am fearfully and wonderfully made in God's image always helped. ♥ And...eating right and no processed crap helped immensely.